Michele White Fitness Centre :: Bideford
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Business Directory_Fitness_Michele White Fitness Centre

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Contact: Michele White Fitness Centre, Daddon Moor Business Park, Clovelly Road, Bideford EX39 3HN T: 01237 478802 W:www.michelewhitefitness.co.uk E:michele@michelewhitefitness.co.uk

Michele White Fitness Centre :: Bideford

The Michele White Fitness Centre – the new, state of the art fitness centre for North Devon, based in outstanding facilities in Bideford on the Daddon Moor Business Park, off the Clovelly Road.

OPENING TIMES:
Weekdays: Monday - Friday - 7 a.m - 9.30p.m
Weekends: Saturday - Sunday - 8 a.m - 4 p.m

Michele and her team have a great reputation, derived from many years combined experience throughout North Devon. The superb new 4,000 square feet venue is fully air-conditioned, and offers an exciting range of fitness activities for all ages and abilities.

Gym with state-of-the art Pulse Fitness machines
Fully qualified specialist personal trainers
Dance studio
A great coffee bar
Therapy suite
Treatment options

The Gym: The Gym is equipped with the latest fitness equipment from Pulse, who provide world class fitness solutions. Our gym is comprehensively equipped, including the following equipment:

Treadmills - Users can put themselves to the test on varying gradients or accelerate smoothly via fine incremental speed adjustments and experience the super shock absorption in the track.
cross trainers - drive a total body workout. All the major upper and lower body muscle groups are exercised simultaneously, in one smooth, non-impact workout.
rowing machines – state of the art indoor rowers. They can become an important part in helping you improve your cardio-vascular fitness and endurance.
Steppers – an endless stairway that provides an excellent workout in comfort, with low impact and complete safety
plus sophisticated training cycles - With great ergonomics, advanced technology, correct positioning and support, cycles deliver a truly outstanding aerobic workout.
wide range of free weights.
Fully qualified specialist personal trainers will be on hand at all times for advice and supervision.

Classes - included in membership: The Studio offers sessions in a whole range of fitness activities.

Yoga
Pilates
Freestyle aerobics
Boxercise
Total Body Conditioning
Hip Hop/Street Dance class
Spinning - cardio-vascular workout for men and women, riding a group of specially-made bikes to music.

Treatment: In the our quite and relaxing treatment rooms you can benefit from a range of different treatments, including:

Reiki with Dana Higdon - an effective hands on healing method which restored health by replenishing and rebalancing the recipients vital energy. It is a gentle and non-invasive treatment which is extremely relaxing to receive. Dana Higdon is a Reiki Master/Teacher.

Remedial and Sports Massage with Hugh Clifford – deep tissue body work, stretching and mobilisation to help release tight and painful muscles. Realigns the body to a more relaxed and balanced state. Hugh Clifford has a remedial Massage Diploma from Exeter Natural Health Centre amongst other qualifications.

Shiatsu with Dana Higdon – an holistic form of healing bodwork from Japan. It is extremely relaxing to receive, relieving the body of physical and emotional tension. Dana Higdon is an experienced and qualified practioner.

Pilates with Sue Marcantonio – a form of exercise different from other fitness regimes, it focuses on the core muscles that support the body and builds strength from the inside out. Sue Marcantonio is a qualified Pilates coach.

Life Coaching with Sue Marcantonio – she is trained to listen, support and empower you to change your life. Sue Marcantonio has been in the personal development industry for over 25 years.

Hot Stone Therapy – massage therapy using heated stones to warm muscles allowing a deeper working of the tissue

Hopi Ear Candling - a relaxing treatment used to treat problems related to the ear and head area.

Swedish Massage – a deep treatment which soothes muscular aches and pains

Aromatherapy – a massage therapy using essential oils top improve health and encourage physical and psychological well-being.

Reflexology – a deeply relaxing and therapeutic treatment working on the reflex points of the feet to relieve stress and tension and enhance well-being.

All with Rebecca Dark who is a member of the Guild of Holistic Therapists.


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Contact: Michele White Fitness Centre, Daddon Moor Business Park, Clovelly Road, Bideford EX39 3HN T: 01237 478802 W:www.michelewhitefitness.co.uk E:michele@michelewhitefitness.co.uk

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